Move Better, Feel Better.

Tired of feeling stiff, drained, and stuck in your own body?
Haunted by poor posture, back pain and spinal problems?

Dont worry, with the right way of movement you can feel free again!

Coaching for Better Posture and Health

Feeling good in your body starts with the way you move. I’ll guide you through mindful practices that target the root causes of your discomfort and help you build a stronger, more balanced foundation. My personalized coaching services will help you improve posture, relieve pain, feel more energized, and live a healthier life.

Pilates

Strengthen your core, improve flexibility, and enhance your posture with tailored Pilates sessions designed for all levels.

Yoga (Aerial & Hatha)

Discover the power of movement through Yoga, combining breathwork and postures to help aligning your body and mind.

Build functional strength, improve endurance, and learn to move freely through bodyweight exercises.

Bodyweight Training

1:1 Online Coaching

In 1:1 online coaching, every session is crafted to suit your unique goals, posture, and movement needs. Together, we’ll create a plan that works with your lifestyle and transforms the way you feel in your body.

✓ Personalized movement plans targeting your unique posture and health goals

Online Coaching Services

✓ Holistic approach combining fitness and mindfulness for total well-being

✓ Sessions that fit into your lifestyle and schedule.

Egzersiz yaparken genellikle zorlanır ve başarısız hissederdim. Aslıhan'la tanıştıktan sonra bedenimi zorlamadan da gelişimin bir yolu olduğunu öğrendim. Artık antrenmanlarımı dört gözle bekliyorum! Farklı yaklaşımını deneyimlemenizi öneririm.

Dilara C.

★★★★★

What My Clients Say

Ready to Take the First Step
Towards a Healthier You?

Let’s chat! Book a free and non-binding introductory call, and together we’ll explore how personalized coaching can help you improve your posture, relieve pain, and feel better in your body

In-Person Coaching

Do you prefer face-to-face guidance to improve your posture and relieve pain? I also offer in-person coaching for Pilates, Yoga, and Bodyweight Training in Istanbul Feneryolu/Kadıköy.

• Hands-on adjustments to ensure proper form and technique

• Flexible scheduling to fit your lifestyle

• Support and motivation to keep you on track

About me

My health journey began with the challenges of a sedentary lifestyle, leading to type II diabetes and body image struggles. When I embraced movement through Pilates, Yoga, and Bodyweight training, it transformed my life. Now, I use my experience to help others improve their posture, ease pain, and reconnect with their bodies

✓ Holistic, mindful and evidence-based Approach

✓ 5+ Years of professional Coaching Experience

✓ Helped more than 100 people to a healthier Life

Not Sure if This Is Right for You?

Making a change can feel overwhelming, I get it. Let's have a short conversation about your current situation and your health goals to figure out if my coaching services are a good fit for you.