1:1 Online Coaching

Struggling to Feel Good in Your Body?

Nowadays we spend too much time sitting, whether at work or home. Living a sedentary lifestyle and lacking movement can leave you feeling disconnected from your body and cause serious health problems.

Poor Posture

Slouching or spinal misalignment leads to discomfort and even long-term health issues. Correcting it can improve your confidence and how you feel every day.

Pain

Discomfort in your lower back, shoulders, or neck can limit your movement and affect your daily life. It's time to address the root cause, not just mask the pain

Lack of Energy

Sedentary habits drain your energy and leave you feeling stuck. With the right movements, you can boost your energy levels and feel more alive.

Rediscover How Good Your Body Can Feel

I understand how frustrating it can be to feel stuck in your body, I have been there as well. That’s why I offer 1:1 online coaching in Pilates, Yoga, and Bodyweight training to help you break free from pain and discomfort to move with ease, and live a healthier, more balanced life.

✓ Personalized routines tailored to your goals.

Online 1:1 Coaching Package

For anyone ready to take control of their health and improve posture, relieve pain, and increase physical and mental well-being,

6000 TL

✓ 8 Sessions included (each 50min)
✓ Personalized Plan
✓ Progress Tracking
✓ Support between Sessions

✓ Real-time expert feedback to help you progress.

✓ Flexible scheduling to fit your busy life.

Move Better, Feel Better.

Egzersiz yaparken genellikle zorlanır ve başarısız hissederdim. Aslıhan'la tanıştıktan sonra bedenimi zorlamadan da gelişimin bir yolu olduğunu öğrendim. Artık antrenmanlarımı dört gözle bekliyorum! Farklı yaklaşımını deneyimlemenizi öneririm.

Dilara C.

★★★★★

What My Clients Say

How It Works

Intro Call to Analyze Your Goals & Needs

In this free and non-binding call, we will identify your current situation and discuss your health goals.

I will design a personalized plan focussing on Pilates, Yoga, and Bodyweight exercises to address your needs.

Weekly Coaching Sessions

We will meet online regularly, where I will guide you through your plan and track your progress.

Ongoing Support and Adjustments

We will review your progress regularly and adjust your plan to ensure continued improvement.

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Customized Movement Plan

Your Benefits

Improve Posture

Correct poor posture and feel more aligned and confident in your everyday life

Relieve Pain

Free yourself from pain and move comfortably throughout your day

Feel Happier

Feel more energized and joyful while loving your mind and body.

Frequently asked questions

What if I’ve never done Pilates, Yoga, or Bodyweight training before?

No problem! My coaching is designed for all levels, and I’ll guide you step-by-step, whether you’re a beginner or experienced.

How soon can I expect to see results?

Most clients start to feel improvements in their posture and pain relief within just a few weeks of consistent practice. As with everything in life, consistency is the key to success.

How do the online sessions work?

We will connect through video calls, where I will provide real-time feedback and guide you just like we’re in the same room.

Can I adjust my coaching plan?

Yes! Your plan is flexible, and we can make adjustments along the way to ensure it fits your evolving needs and progress.

What equipment will I need?

Simply wear comfortable clothes, have a water bottle ready, and use a yoga/pilates mat with good grip. I suggest not wearing any shoes.

Do I need to be flexible to start?

Not at all! Flexibility is something we will work on together, and you will improve naturally over time through the sessions.

Are there any health requirements?

Yes, it's essential to disclose any health conditions or injuries before starting the sessions.

Can I cancel a scheduled session?

Yes, you can cancel scheduled sessions up to 6 hours before starting time. Cancelation on short notice will count the session as performed.

Ready to Take the First Step
Towards a Healthier You?

Let’s chat! Book a free and non-binding introductory call, and together we’ll explore how personalized coaching can help you improve your posture, relieve pain, and feel better in your body